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Back Care Yoga in Hong Kong Individuals

1 year ago Services Hong Kong   320 views

$ --

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Location: Hong Kong
Price: $ --

This program will combine forward bends, backward bends, lateral stretches and twists to ensure the proper traction of the vertebral disks in all 6 directions of their natural movement. Issues with the pelvic girdle will also be explored in later stages to release any stiffness from the base of the spine, bringing notable relief to the lower lumbar region. The spinal column needs movement to lubricate the joints and optimize their functioning.

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