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How to take biotin Individuals

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Biotin is used as a medical therapy in prescription form totreat a documented biotin deficiency with related symptoms of hair and skinchanges. It’s also sometimes used in children with a specific condition calledbiotin idase deficiency.

While much of the fascination with biotin is about what itdoes for hair, skin, and nails, it can do a lot more for your body thanpotentially improving the appearance of these threeBiotin Capsules in India.Here's what you should know about the vitamin, plus how to tell whether takingbiotin supplements is a good fit for you.

Biotin is commonly taken as a supplement by the generalpublic to help with hair loss and to promote hair health, though there’s nosolid scientific evidence to support these uses.

Here's the thing: It's actually pretty rare to have a biotindeficiency if you eat a varied diet, Cording says. The Mayo Clinic specificallycites conditions like a genetic disorder of biotin deficiency, seborrheicdermatitis in babies (a skin condition that causes a scaly, itchy rash), andsurgical removal of the stomach as possible causes of a biotin deficiency. Aheavy drinking habit can also inhibit your body's ability to absorb biotin, theNIH says Biotin Supplement for Hair.

How can I get more biotin from my diet?

Dermatologists recommend eating more of these foods if youwant to up your biotin intake without taking a supplement.

• Egg yolks

• Nuts

• Seeds

• Sweetpotatoes

• Salmon

• Leanmeats, or organ meats such as liver

If you're on biotin supplements and you have an upcomingscheduled blood test, Angelone recommends stopping the supplements three daysbefore your lab work. (It's still a good idea to let your doctor know you'vebeen taking them, though.) Biotin supplements can also interfere withmedication, including anticonvulsants, so be sure to flag them to your doctorif you're taking any regular medication.

Does biotin have side effects?

Truth is, you’re most likely never going to hear about someoneODing on biotin. It almost never happens. “Side effects from having a high doseor overdose of biotin are rare,”.“Because it is so easily excreted in urine and feces, the body can simply getrid of any excess.”

If you want to take a biotin supplement, you're probably OKto do so — just mention it to your doctor first to make sure there are nopotential issues with your health. And if you're diagnosed as having a biotindeficiency, talk to your doctor about how much more biotin you'll need, pluswhich supplements might be right for you. Here are a few to consider.

The U.S. Biotin 10000 McgFood and Drug Administration (FDA) has not approved thisproduct for medicinal purposes, aside from use as an additive in certainprescription multivitamins.

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