Physiotherapy Techniques for Rehabilitating MVA-Induced Tendonitis |

Motor vehicle accidents (MVAs) are a cause of injury, often resulting in soft tissue damage, including tendonitis. It can occur in various parts of the body, particularly the shoulders, wrists, elbows, knees, and ankles. After an MVA, the impact and whiplash effect can put excessive strain on tendons, tendonitis. Fortunately, physiotherapy is a highly effective treatment option to rehabilitate tendonitis caused by an MVA, addressing pain, restoring function, and preventing future injuries.

Motor Vehicle Accident Physiotherapy Edmonton At Next Step Physiotherapy, our physiotherapists use a variety of techniques to treat tendonitis and guide patients through a structured rehabilitation process. By combining hands-on treatments, therapeutic exercises, and patient education, we help you recover from MVA-induced tendonitis and return to your regular activities with greater strength and mobility.

What Is Tendonitis and How Does It Relate to MVAs?

Tendonitis is characterized by inflammation and irritation of a tendon, often caused by repetitive strain or sudden trauma. In the case of MVAs, the sudden jerking motion, impact, or whiplash effect can put excessive force on the tendons, causing them to become inflamed and painful. For example, a whiplash injury may affect the neck, upper back, or shoulder tendons, while a direct impact from an accident might injure tendons in the arms or legs.

Symptoms of tendonitis can include pain, tenderness, swelling, stiffness, and limited range of motion. If left untreated, tendonitis can lead to chronic pain and functional limitations, making physiotherapy an essential part of the recovery process.

Physiotherapy Techniques for Treating MVA-Induced Tendonitis

At Next Step Physiotherapy Edmonton, we use a range of physiotherapy techniques tailored to the individual needs of each patient. These techniques aim to reduce pain, promote healing, and restore normal tendon function.

Manual Therapy

Manual therapy involves hands-on techniques used by physiotherapists to alleviate pain, reduce swelling, and improve range of motion. For tendonitis caused by an MVA, manual therapy can include:

Soft Tissue Mobilization: Targeted massage and manipulation of the muscles and tendons help release tension and improve blood flow to the injured area, aiding in the healing process.

Joint Mobilization: Gentle joint movements can restore the mobility of stiff or restricted joints, reducing discomfort and improving flexibility.

Myofascial Release: This technique focuses on releasing tightness in the fascia (the connective tissue surrounding muscles and tendons), improving circulation and relieving muscle strain.

These manual therapies are essential for easing discomfort and preparing the tendons for more active rehabilitation exercises.

Therapeutic Exercises

Exercise is a cornerstone of rehabilitation for tendonitis. Strengthening and stretching exercises are critical to improve tendon function, prevent further strain, and restore full movement.

Strengthening Exercises: Weak muscles surrounding the affected tendon can exacerbate tendonitis. Strengthening exercises, such as eccentric and concentric muscle contractions, help improve muscle support for the tendon. For example, strengthening exercises for shoulder tendonitis may involve rotator cuff strengthening.

Stretching and Flexibility: Gentle stretching exercises help reduce stiffness, improve range of motion, and prevent tendon shortening. Stretching is particularly important for tendonitis in areas like the elbows or knees, where range of motion is essential for daily activities.

Progressive Loading: Gradually increasing the intensity and duration of exercises helps rebuild tendon strength without overloading the injured area. This helps prevent re-injury and supports tendon healing.

Modalities for Pain Relief

Physiotherapists at Next Step Physiotherapy Edmonton may use various therapeutic modalities to reduce pain and inflammation associated with tendonitis:

Ice Therapy: Applying ice to the injured tendon helps reduce swelling and numb pain in the early stages of injury. Ice therapy is typically used immediately after the injury and during flare-ups.

Why Choose Next Step Physiotherapy Edmonton?

At Next Step Physiotherapy Edmonton, our experienced physiotherapists are dedicated to providing personalized treatment plans to help you recover from MVA-induced tendonitis. Using a combination of manual therapy, exercise therapy, pain management techniques, and patient education, we support your healing process and help prevent future injuries.

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